Colon Cleansing - Is it Good for me?

A healthy colon is mandatory if we want good health. This makes colon cleansing an idea that must be discussed and understood. Every morsel we put in our mouths winds up in our bowels as toxins. As these deadly toxins build up, the average person will get various diseases. Each person is affected differently one might become overweight or another constipated.

Your colon is that one special organ that indirectly and directly affects all the other organs in your body. When it gets backed up, the liver can’t do its job correctly. When the liver can’t work efficiently, the kidney suffers as well as other organs. In order for us to begin curing our symptoms, we must first start with colon cleansing.

The toxic coating in the colon thickens and becomes a putrefaction host. The blood vessels going to the colon begin to pick up those same toxins and poisons as it seeps through the walls of the bowel. All tissues and organs of the body now take on that toxic residue.

After reading the above information you can easily figure why your colon is clogged and how it leads to many other problems. An interesting National Geographic report correctly stated that parasites within the human body have killed more human beings than all the wars in history! That is quite a earth shaking statement. Knowing this information how can you not want to take action?

Do you know what else colon cleansing can do for your health? It improves your skin and muscle tone, and reduces the signs of aging? Who would not want that? Is your waistline like mine and getting bigger every year? This usually happens no matter how much you exercise? Are you tired of buying larger and larger clothes? Are your joints stiff, weak and painful? Is arthritis causing you discomfort? If you answered yes to just one of the above questions you probably need a colon cleansing.

The idea behind colon cleansing process is to remove the toxins which have built up in your digestive system. The processes of a colon cleanser are so vitally important to promoting a healthy balance in your body that many doctors are recommending it to their patients.

Most quality colon cleansers include a three step process. A typical one is shown below.
1. A herb supplement that will rid your colon of buildup and helps to prevent new build-up.
2. A drink taken at bedtime that has a laxative effect on the bowels and also assist with the detox process.
3. An anti-parasite ingredient, which helps to eliminate harmful parasites including intestinal worms and their eggs.

You now are aware of the very basics of colon cleansing. Hopefully you now have a better understanding of the colon and why it should be cleaned at the very least on an annual basis.
There are many safe, effective doctor endorsed colon products on the market.
Investigate prior to buying any product!

Reference: Zendana at http://www.healthycolondetox.com/2009/12/12/colon-cleansing-is-it-good-for-me/

Cleanse the Colon

Cleansing your colon is important. Many of the meals which we eat today are laced with harmful toxins that are harmful to the body. As these accumulate, our system becomes slower and we become more prone to weight gain. Fatigue and constipation are also common effects. Enemas are what think about when the hear of colon cleansing. Understandably, not many people are fond of this. The good news is that colons can be cleansed in more than one way. One of these involves paying attention to what you eat.

Making changes to your diet will go a long way towards cleansing your colon. Toxic chemicals can therefore be removed with a body detox.

Nutritionist offer various form of detox program. A liquid detox program , for instance, involves the taking of only liquids for a specified period. Juice and water are commonly used in such diets. These liquid diets are normally found to last for a period of 7 to 14 days. People who go on liquid diets are found to lose some weight during the period.

Staying commited to a fast requires discipline that not many people have. For these people a different kind of colon cleansing diet is required. One that involves a bit more substance.

By eating meals rich in fiber, you will be able to clean your colon. Eating whole grain meals, flaxseed or bran cereals for breakfast for instance will provide your body with the fiber that it needs in the morning. Fiber rich vegetables such as Spinach and broccoli should also be eaten.

For the best cleansing results though, you will need to include fruits into your diet. Fruits like black berries and prunes are incredibly effective cleansers. Drinking a cup of prune with your meals during the day will ensure that your bowels and colon get emptied of all the toxins and bacteria that is might lie within.Because these fruits are also effective antioxidants, they are also useful in ridding the body of harmful free radicals. Cleansing diets typically take a week to be done.But for even more effective results, it is advised that people stay on the diet for at least two weeks.

Reference: The Secret Sauce

Discover detox at The Farm

(The Philippine Star) Updated November 24, 2009 12:00 AM

Care for a gourmet breakfast at The Farm?

MANILA, Philippines - Our body is exposed daily to harmful elements in the diet and the environment, accumulating toxins much faster than we can eliminate them.

This toxification causes frequent body headaches and body pains, chronic respiratory and sinus problems, abnormal body odor and bad breath, food allergies, insomnia, depression and irritability, skin blemishes, constipation, bloating and gas, which are symptoms of illnesses.

Rediscover the body’s natural process of eliminating toxins with the detox programs of The Farm, Asia’s Center of Excellence for Holistic Health located amid the lush vegetation of Lipa City, Batangas.

This clinically-tested program aims to remove the cause of the disease before it makes people ill, using different routes such as skin, lungs, kidney, liver, colon, and the lympathic system.

Detoxification will clean the digestive tract, purify the blood and internal organs, improve metabolic functions, clear excess mucous and congestion, strengthen the body’s immune system, and allow better cell rejuvenation.

A recipient of the Spa Retreat of the Year and the Medi-Spa of the Year Awards from the prestigious Baccarat Asia, The Farm offers three detox programs, which include medically-controlled weight loss, effective diabetes management, and healthy gourmet food.

The programs start off with the “Discover Detox” which includes three days/two nights’ stay in a villa or suite accommodation, guided tour of The Farm, medical consultation, nutritional microscopy, and follow-up consultation with a doctor.

Other features include a colon hydrotherapy session with colon massage, a 30-minute massage under the stars, a 60-minute relaxation massage, a 90-minute purification treatment, and participation in the resort’s yoga and daily activities.

For a more intensive detoxification, there are the “Relax and Rejuve” and “Regain and Recover” programs which run for five days/four nights and seven days/six nights, respectively.

Moreover, The Farm also offers wellness getaways in its “Full Seven-Day Promo” available at any day of the week, be it a day tour or an overnight stay.

The “Day At The Farm” is the basic package, which includes a welcome drink, guided tour, a 60-minute spa treatment (relaxation massage, reflexology massage, lympathic drainage, earth facial, kitchen fresh facial), use of facilities, five-course gourmet lunch, live blood analysis (LBA) and a yoga session.

For details, call 884-8074/75, mobile 0916-5843855; visit www.thefarm.com.ph or e-mail info@thefarm.com.ph.

-------------

This should be an interesting place to visit!

The Truth About Colon Detox

Did you know that pollutants and contaminants can be found in the air we breathe, the water we drink. Preservatives, food additives and pesticides can be found in many places, even the foods we eat. Alcohol consumption and/or smoking may also increase the level of toxins in the body and could interfere with the body’s natural detox functions.

In addition to these external factors, there are internal factors that could add to the toxic buildup in the body. Bodily processes such as respiration, digestion produce byproducts. The natural detox processes of the body might find it hard to keep up with such an overwhelming overload.

Toxin Buildup and Detox Cleanse
Think you don’t need to detox? Not so fast. Does this sound like you? Poor dietary habits, a propensity to overeat, an addiction to fast foods and processed foods that contain chemicals, do not provide our bodies with the necessary nourishment required to counteract the levels of toxin buildup in the body. In time, the liver could become overwhelmed. This may lead to a poor disposition of overall health or to more serious health complications.

A balanced diet, antioxidant-rich foods and regular exercise may help support the body’s natural detox functions. Some people revert to fasting, one-food only diets, or liquid-only diets to detoxify the system. Such diet programs are unnecessary and the American Dietetic Association advises-“Your metabolism slows, the body shuts down [and] conserves, and any functions that are unnecessary, like 'cleansing,' are not going to occur.”

To help support your body’s natural detox function, natural detox cleanse is often the preferred choice. Such detox cleanses typically contain detoxifying herbs and dietary fiber in addition to colon cleanse ingredients and digestive herbs.

Fiber-based detox cleanses have an additional advantage. Fiber is known to bind toxins found in the digestive tract and expeditiously eliminates them from the system before they are absorbed by the body.

Detoxifying herbs help to stimulate other vital eliminatory organs of the body such as the liver and kidneys so that they are able to perform their tasks of eliminating toxins at optimum levels.

Regularity is vital to elimination of toxins and is related to good health. A good detox cleanse provides support for systemic detoxification. A poor or under-functioning colon may lead to bouts of constipation or inadequate bowel movements creating the perfect breeding ground for proliferation of parasites. The longer waste matter remains in the colon, the more toxic it becomes to the body. Detox cleanse ingredients contain herbal laxatives that stimulate peristaltic movements in order to cleanse the colon of accumulated waste and parasites.

Comprehensive Detox Cleanse
There are several detox cleanse options to choose from. A good choice would be a detox cleanse that has been formulated by a qualified doctor who has put together a detox cleanse that meets comprehensive and systemic requirements. A detox cleanse program like BeneCleanse does not require fasting or modifications in the diet. An herbal, fiber-based detox cleanse program gives you the proper intake of dietary fiber to bind toxins lodging in the digestive tract. It also provides probiotics, which when combined with fiber in the colon, produce nutrients that are necessary for vital liver functions.

After an initial and secondary detox cleanse, BeneCleanse provides a unique nutritional supplementation consisting of vitamins, minerals, probiotics, dietary fiber and digestive aids to support colonic, digestive health and strengthen the body’s ability for natural detox.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/the-truth-about-colon-detox-1497493.html

The Master Cleanse

Made famous by Beyonce, Angelina Jolie and Gwyneth Paltrow, the Master Cleanse is one of the hottest cleanses in Hollywood. Beyonce even used it to slim down for her movie 'Dreamgirls'.

This cleanse is so popular not just because of its powerful detoxing properties, but also because its a great way to lose a few pounds and get in shape.

It is not an easy cleanse though - the Master Cleanse is a fast regimen, with nutrition provided by a combination of lemon, maple syrup and cayenne pepper. Its hard work but the results are worth it!

How does the Master Cleanse work?

The Master Cleanse's strange set of ingredients may leave you wondering 'why am I eating this?'. Well there is some very sound reasoning behind it. Let me run through each ingredient and tell you the specific benefits that it can give you.

Maple Syrup
Although you may normally just pour it on your waffles, Grade B maple syrup contains a variety of minerals and vitamins. These include iron, chlorine, potassium, calcium, magnesium, manganese, copper, phosphorus, sulphur and silicon not to mention Vitamins A, B1, B2, B6 and C. Also present is Pantothenic acid, a type of B-Vitamin that can lower cholesterol.

As you can see, adding good quality maple syrup to your cleanse actually provides you with many of the vitamins and minerals that you need during a short-term cleanse.

Lemon Juice
Lemon juice is used to produce more bile in the liver, trapping fat molecules and allowing them to be easily secreted. It also helps to decrease your appetite.

Cayenne Pepper
Cayenne pepper increases metabolism and aids digestion. It is also a good source of Vitamins A, B, C, Calcium and Potassium.

Purified Water
The benefits of water need little explanation. It speeds your metabolism, cleans your internal organs and even helps you live longer!

How to do the Master Cleanse?

Otherwise known as the Lemonade Diet or the Maple Syrup Diet, this cleanse involves a fast of 10-14 days, with nutrition provided by a drink of Maple Syrup, Lemon Juice and Cayenne Pepper. Each day on the cleanse should follow the same routine:
Morning

Each morning you should do a salt water flush. This is a simple way to do a colon cleanse, by drinking lukewarm water with uniodized sea salt, that is excellent in conjuction with the Mastercleanse.

The salt detoxifies the entire digestive system and flushes out any impurities and toxins so they won't be reabsorbed back into the body. It isn't the most pleasant experience but the results are worth it so be strong!

Recipe - one serving
32 Oz of lukewarm water
2 teaspoons of uniodized sea salt (idiodized salt will not work)

Drink when you get up and on an empty stomach, otherwise the salt will be competing with undigested food. Around 1 hour later elimations should commence. It's best to set aside 2 hours before you go out, to prevent any accidents.

Daytime

Drink the Master Cleanse juice several times a day, whenever thirsty or hungry. You can also drink pure water by itself, but no other foods. You can either make the drinks whenever you need them, or make a jug in the morning to last all day. Here are the recipes:

Recipe - one serving
2 tablespoons organic Lemon Juice
2 tablespoons organic Grade B Maple Syrup (not the commercial maple flavored syrup you use on pancakes)
2 pinches Cayenne Pepper
10oz Purified Water

Recipe - whole day
12 tablespoons organic Lemon Juice
12 tablespoons organic Grade B Maple Syrup (not the commercial maple flavored syrup you use on pancakes)
1/2 teaspoon Cayenne Pepper
60oz Purified Water

Evening

The last step each day is to take a herbal laxative tea. One made with Senna will do the trick, and you can buy this from most health food stores. Since there is no fiber in the cleanse, the Senna is needed to stimulate muscle contraction of the colon.

Without the laxative tea, the toxins and waste products forced out by the Master Cleanse will stay in your body, so make sure you drink it each evening before you go to sleep.

Juice Cleansing

A juice fast is great way to nurture your body, rebuild your immune system and restore yourself to a healthy way of living.

Raw fruit and vegetable juice contains many cleansing elements such as minerals, vitamins, enzymes and antioxidants to heal and detoxify the body safely.

Little energy is used by your digestive system during the cleanse, allowing the body to focus on rebuilding, renewing and healing. You might be surprised by how much energy you have after the first few days!

Is Juice Cleansing for Everyone?

Since juicing fulfills most of the body's nutrient requirements, your energy levels should remain high enough on this cleanse to continue working.

Ideally a juice fast should be done on a break in countryside or at the beach Getting in touch with nature while cleansing is the ultimate purifying and revitalizing experience. Its certainly possible to fit a juice cleanse around your everyday life too though.

If you can manage it, 3-10 days on this cleanse is enough to detox and heal the body. If you to plan to do longer, it is advisable to get professional supervision.

Juice Cleansing Instructions

You must only use freshly squeezed fruit, veggies and herbs. Try experimenting with combinations of beets, celery, carrots, apples, cucumber, garlic, ginger, cilantro, wheatgrass and cayenne pepper. All are excellent for cleansing.

It’s actually best to use a variety of different ingredients and vary your juices as much as possible - they all contain different important cleansing properties.

If you are juicing at home, you can add the also pulp from the juiced vegetable to make a broth. Just add water to a pot with the pulp and simmer for 15-20 minutes, then season the broth with cayenne pepper.

If you don’t have a juicer, you can buy the juice in your local health supermarket or juice bar.

Stages in a Juice Cleanse

A few days before the cleanse, try to change your diet to as many raw vegetables and fruits as possible. When you restrict your diet to juice only, it will be less of an adjustment.
When you are on the cleanse, drink 32-64 ounces of fresh squeezed juice per day plus 8 glasses of water to flush out toxins from your body. If you feel you need more juice that is ok. If you would like less, you can dilute the juice with water. A few things you must avoid - all other beverages (e.g. sodas, coffee or tea) and obviously no solid foods whatsoever!

Since you won't be consuming any fiber during your juice cleanse, it is important to take something that will stimulate your colon and prevent the toxins from being reabsorbed back into the body. A night time laxative tea is effective to get things moving. Psyllium husk and Bentonite clay are also excellent for drawing out toxins from the body.

Easing off a juice flush is important. It is best to start with raw salads and fruit for a few days, plus maybe some lightly steamed vegetables with brown rice. Don't go straight back on to the junk food!

Recipes

Here are a couple of ideas to get you started. See more on our juice recipe ideas page.
Kidney cleanser

Ingredients:
3 celery stalks
2 tomatoes
1 lemon, peeled
2 carrots
Water
Skin Cleanse

Ingredients:
1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
Water
Blood Builder (Iron-enriched)

Ingredients:
2 bunches Grapes
6 Oranges
8 Lemons peeled
1/4 cup Honey
Water

Model Detox Diet

Who are the best people to ask for ideas if you want to lose weight and improve your complexion? Fashion models! Models learn to manage their weight in a healthy way, and eat just the right combination of foods that leave their skin looking better and better with each passing year.

Its a very easy plan to follow that can still get fantastic results. Unlike some of the other cleanses on this site, the Model Detox Plan can provide a healthy basis for long term changes to your lifestyle. You don't need to follow it strictly, take the elements you like and add them to your diet!

Foods to Eat

Use organic fruits and vegetables as they have less pollutants and chemicals. Organic food also has a higher nutritional content than non-organic commercialized produce.

Basically your diet should mostly consist of juiced, raw, frozen, or lightly steamed fruits and veggies. Corn should be avoided, white potatoes can be eaten only in moderation. Eating a variation each day will ensure you are getting enough vitamins and keep this diet as interesting as possible.

Foods to Avoid

Here is a brief list of foods to avoid while on this plan. To get the full detoxing effects, stick to the diet and be sure that you don't cheat!

Dairy and animal products
Bread, pasta, grains, cereal
Chocolate
Nuts
Sauces
Pickled vegetables or canned fruit
Alcohol and cigarettes
Coffee and tea (except green and herbal)
Meal Plans
Breakfast

Variations of fruit or fruit puree are great for breakfast. They are nutritious, filling and the natural sugars will give you energy to get through the morning.

To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just throw it in the blender and add a squeeze of fresh lemon to taste. add a little cinnamon.

Blends can contain apples, plums, nectarines, pears and berries, but really anything goes. You can also mix it up a bit by using your blender to achieve different consistencies.

Lunch & Dinner

For your main two meals its important to keep calories low but nutrition high. A vegetable puree soup is the answer. This will give you energy to get through the day and all the nutrients you need.

Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now throw it in the blender and spice it up with a raw clove of garlic or jalapeño pepper. add cilantro and a little olive oil.

experiment with different vegetables for this soup. Great ideas are spinach and broccoli, collard greens, zucchini, onion, carrots and sweet potatoes. Beans also make a great addition. use chickpeas but be sure they are organic.

Desserts & Snacks

This diet can sometimes leave you feeling hungry (it wouldn't be a diet if it didn't!), so its important to have some filling snacks around for when you need a boost.

Fruit smoothies are a great options for dessert or a snack between meals. You need to buy packs of frozen organic fruits from your supermarket. These lock all the goodness into the fruit and are very convenient. frozen bananas taste much better in a smoothie than fresh ones so peel ripe bananas and put them in a ziplock bag in the freezer.

Just add ice and a little water, then blend away! You might like blends of blueberries, strawberries, blackberries and banana. Its really up to you to find a few combinations that you love. Be creative!
Drinks

Freshly squeezed juices are very detoxing and a great way to get some condensed nutrition into your body. Fresh juice is also packed full of enzymes which are fundamental in maintaining good health and preventing disease.

Some ideas for recipes - try playing around with these super-healthy ingredients. Cucumbers, apples, carrot, ginger, garlic, beet and broccoli. See more ideas on our Juice Cleanses page.

Don't forget to drink Green Tea. This is so effective as a diet aid because it increases your metabolism and reduces your appetite. Its great for your health too - it has been used for more than 4000 years in Chinese medicine, to cure anything from headaches to depression.

Apple Cider Vinegar Detox

Apple Cider Vinegar is a naturally detoxifying product that gently removes toxins from the body, purifies your blood and builds your immune system. From being almost unknown a few years ago, it has gained in popularity to the point that it now forms the basis of many diets and detox plans.

ACV is great for your health - it has antibacterial properties to fight germs, and also balances vitamin deficiencies caused by poor nutrition - but it has wonderful cleansing properties too.

Apple Cider Vinegar is full of antioxidants that neutralize free radicals and help slow down the aging process. It is also great for breaking down mucus in the body and encouraging the lymphatic system to eliminate wastes.

Other Benefits

Here are a few of the other benefits you can expect from Apple Cider Vinegar. Scroll down the page for more details on how to take it.

• Increase your energy levels

Apple Cider Vinegar is also excellent to give you a little pep for your exercise regime. Many find increased energy levels and better stamina in the gym.. which means burning more calories of course.

• Increase your metabolism

Apple Cider Vinegar also has been shown to increase your metabolism. It is thought that this is something to do with its potent combination of vitamins, minerals and trace minerals. Apple Cider Vinegar is especially high in potassium.

• Suppress your appetite

Apple Cider Vinegar is a great fat reducing tool. It can be helpful in getting rid of those last few stubborn pounds that a healthy diet and adequate exercise program can’t seem to shift. It suppresses your appetite if you get hungry between meals, and discourages you from attacking that second helping.

• Reduce bloating

ACV is a powerful diuretic, so it will also ensure you aren’t carrying around any unnecessary water weight. Megan Fox spoke recently about her ACV cleanse, "It's just water and raw apple cider vinegar, and it just cleans out your system entirely. It will get rid of, for women who retain water weight, from your menstrual cycle and all that, it gets rid of it really fast."

• Stabilize your sugar levels

Apple Cider Vinegar has been shown to stabilize blood sugar levels and reduce insulin spikes after eating. These insulin spikes signal the body to store fat, so you're much better off without them! This is one reason why Apple Cider Vinegar has been touted as a natural supplement for Diabetes sufferers.

How do you take Apple Cider Vinegar?

You have three options for taking ACV as part of your detox. Take it before you eat in water or a fruit juice, add it to your meal as a dressing, or take a bath in it!

Before your meal

Try adding 2-3 teaspoons of ACV in a large glass of water or your favorite juice. It works well with tomato juice.

Be sure to dilute Apple Cider Vinegar as it is highly acidic. Don’t drink it straight or you could damage your tooth enamel. Ideally, drink the diluted ACV with a straw to protect your teeth.

If you can’t bear the taste or if it feels uncomfortable to drink alternately you can buy capsules from your local health food store.

During your meal

Apple Cider Vinegar can also be used to dress a whole array of foods. Here are a couple of really easy recipes for dressings.

ACV & Olive Oil Dressing
3 Tbsp ACV
3 Tbsp olive oil
salt, pepper to taste

ACV, Garlic & Canola Oil Dressing
3 Tbsp ACV
3 Tbsp canola oil
1 garlic clove, crushed
Salt, pepper to taste

ACV, Honey & Yogurt Dressing
3 Tbsp. ACV
2 Tbsp. olive oil
1 garlic clove, crushed
3 Tbsp. organic yogurt
1/4 Tsp. honey
Salt, pepper to taste

Mix ingredients well, ideally in something you can really shake up. Add to salads, grilled veggies, fish and chicken, then enjoy!

In your bath

A hot baths with ACV is also a great detoxification method. It is great for flushing out toxins through your skin, and any excess uric acid from the body. Just add 2-4 cups of ACV to a hot bath, lie back and soak for 20 minutes!

How Does Colon Cleansing Work?

Colon Cleansing uses a combination of herbs natural supplements and lots of liquids, and perhaps some colonic irrigation, to help your body mend its internal organs and restore you to health.

Colonic irrigation (otherwise known as colonics) is an optional part of a colon cleanse, but any serious cleanser will tell you that it greatly increases the effectiveness of the cleanse.

The most important dietary part of a colon cleanse is the Psyllium. When taken with water, Psyllium expands in the bowels, forming a bulky, jelly-like substance. Its rough texture helps it to scrape along the sides of the colon, completely painlessly, and remove the excess waste matter and toxins from your digestive system.

A laxative is often used with Psyllium to aid in the movement of fecal matter from the bowel. However, when Psyllium is in its liquid form many people find it sufficient.

Colon Cleansing Techniques

The first stage in a colon cleanse, and before you even think about Psyllium or Bentonite, is to change your diet - eating fresh organically grown vegetables is a great start and will stop any more toxins from entering your system.

Think about what you eat - fast food is overloaded with additives, beef has added growth hormone, even fish are full of the various chemicals that are pumped into the oceans. So the first stage in your cleanse is to cut out these unnecessary toxins. Don't drink any coffee, alcohol or sodas. As for food, eat small amounts of vegetables and fruit, preferably with high water content.

The second stage involves adding a cleansing supplement to your diet. The two most common are Bentonite and Psyllium, which work best in combination. The Bentonite absorbs the toxins, while the Psyllium pushes them through and out of your system.

Psyllium

Add one or two tablespoons to a glass of water and take with your meal, once or twice daily. Psyllium is a natural fiber that helps the digestive system to work more quickly and effectively. All that old waste matter that is clogging your colon will be pushed right through.

Bentonite

The indigenous cultures have been using Bentonite clay's healing and detox properties since before recorded history. It has been scientifically proven to absorb toxic substances inside the intestine. The recommended dosage is to mix one teaspoon with eight ounces of water. You can also pour 2-3 ounces into your bath water to absorb toxins from the outside.

To get the most from your colon cleanse, combine it with a course of colonic irrigation. This will get you the best results - those who have been doing colonics for years swear by its effect on your complexion, vitality and overall wellbeing.