Cleanse the Colon

Cleansing your colon is important. Many of the meals which we eat today are laced with harmful toxins that are harmful to the body. As these accumulate, our system becomes slower and we become more prone to weight gain. Fatigue and constipation are also common effects. Enemas are what think about when the hear of colon cleansing. Understandably, not many people are fond of this. The good news is that colons can be cleansed in more than one way. One of these involves paying attention to what you eat.

Making changes to your diet will go a long way towards cleansing your colon. Toxic chemicals can therefore be removed with a body detox.

Nutritionist offer various form of detox program. A liquid detox program , for instance, involves the taking of only liquids for a specified period. Juice and water are commonly used in such diets. These liquid diets are normally found to last for a period of 7 to 14 days. People who go on liquid diets are found to lose some weight during the period.

Staying commited to a fast requires discipline that not many people have. For these people a different kind of colon cleansing diet is required. One that involves a bit more substance.

By eating meals rich in fiber, you will be able to clean your colon. Eating whole grain meals, flaxseed or bran cereals for breakfast for instance will provide your body with the fiber that it needs in the morning. Fiber rich vegetables such as Spinach and broccoli should also be eaten.

For the best cleansing results though, you will need to include fruits into your diet. Fruits like black berries and prunes are incredibly effective cleansers. Drinking a cup of prune with your meals during the day will ensure that your bowels and colon get emptied of all the toxins and bacteria that is might lie within.Because these fruits are also effective antioxidants, they are also useful in ridding the body of harmful free radicals. Cleansing diets typically take a week to be done.But for even more effective results, it is advised that people stay on the diet for at least two weeks.

Reference: The Secret Sauce

Discover detox at The Farm

(The Philippine Star) Updated November 24, 2009 12:00 AM

Care for a gourmet breakfast at The Farm?

MANILA, Philippines - Our body is exposed daily to harmful elements in the diet and the environment, accumulating toxins much faster than we can eliminate them.

This toxification causes frequent body headaches and body pains, chronic respiratory and sinus problems, abnormal body odor and bad breath, food allergies, insomnia, depression and irritability, skin blemishes, constipation, bloating and gas, which are symptoms of illnesses.

Rediscover the body’s natural process of eliminating toxins with the detox programs of The Farm, Asia’s Center of Excellence for Holistic Health located amid the lush vegetation of Lipa City, Batangas.

This clinically-tested program aims to remove the cause of the disease before it makes people ill, using different routes such as skin, lungs, kidney, liver, colon, and the lympathic system.

Detoxification will clean the digestive tract, purify the blood and internal organs, improve metabolic functions, clear excess mucous and congestion, strengthen the body’s immune system, and allow better cell rejuvenation.

A recipient of the Spa Retreat of the Year and the Medi-Spa of the Year Awards from the prestigious Baccarat Asia, The Farm offers three detox programs, which include medically-controlled weight loss, effective diabetes management, and healthy gourmet food.

The programs start off with the “Discover Detox” which includes three days/two nights’ stay in a villa or suite accommodation, guided tour of The Farm, medical consultation, nutritional microscopy, and follow-up consultation with a doctor.

Other features include a colon hydrotherapy session with colon massage, a 30-minute massage under the stars, a 60-minute relaxation massage, a 90-minute purification treatment, and participation in the resort’s yoga and daily activities.

For a more intensive detoxification, there are the “Relax and Rejuve” and “Regain and Recover” programs which run for five days/four nights and seven days/six nights, respectively.

Moreover, The Farm also offers wellness getaways in its “Full Seven-Day Promo” available at any day of the week, be it a day tour or an overnight stay.

The “Day At The Farm” is the basic package, which includes a welcome drink, guided tour, a 60-minute spa treatment (relaxation massage, reflexology massage, lympathic drainage, earth facial, kitchen fresh facial), use of facilities, five-course gourmet lunch, live blood analysis (LBA) and a yoga session.

For details, call 884-8074/75, mobile 0916-5843855; visit www.thefarm.com.ph or e-mail info@thefarm.com.ph.

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This should be an interesting place to visit!

Fat Flush Cleanse

The Fat Flush uses cleansing principles to bring about healthy weight loss. The author, Anne Louise Gittelman, was a nutritionist at the famous Pritkin Longevity Center.

As opposed to the Pritkin diet, which drastically limits all fats, the Fat Flush focuses on consuming small amounts of "good" fats, carbs and proteins.

To be honest the Fat Flush is more of a diet plan than a true cleanse. It has many beneficial effects besides weight loss though and is an excellent detox plan for your liver.

How Does the Fat Flush Cleanse Work?

The Fat Flush cleanse focuses on the liver and its fat-burning capability. Anne Gittelman claims that many of us have livers that are tired and full of leftover toxins. By detoxifying the organ, we can restore its fat-burning power and begin to lose weight. After this first phase, dieters reintroduce good carbs and good fats to return to a sustainable diet.

A highly commendable part of this diet is its recommendation that users supplement their diet with sufficient sleep, a good exercise routine and a comprehensive journal of their eating habits. The diet lasts up to 4 weeks, before moving on to a longer-term, lifetime regime.

What are the Fat Flush phases?

Phase One
In Phase One the goal is to detoxify the liver. You cut out alcohol and caffeine, and reduce your caloric intake to around 1200 calories. This is to give your liver a break and allow it time to recuperate and repair itself.

There are specific rules for your diet throughout the Fat Flush. Each meal should contain one protein item, do not mix milk and meat in the same meal, do not drink water with your meal, and do not mix fruits and vegetables. Although they sound a little strange, these rules are supposedly a crucial part of the fat flushing technique.

As for exercise, dieters should undertake moderate activity in Phase One, for example long walks. Trampoline exercises are encouraged - the idea is that bouncing can help shift the extra fat and enable the flushing technique to work more rapidly.

Phase Two
The meal plans and exercises are similar in Phase Two, but the daily caloric intake is allowed to increase from 1100 calories to 1400 calories. Certain good carbs such as brown rice are reintroduced to the diet, but the meal rules listed in Phase One still apply.

Phase Three
In Phase Three dieters increase their caloric intake to previous levels, above 1500 calories per day. Exercise is also stepped up to include weight training.

Does the Fat Flush Cleanse Work?

The claims that the liver is a fat-burning powerhouse are somewhat dubious, however dieters to tend to see reasonable results with this diet. The reason is that, despite all the hype about the liver, it is basically just a low calorie diet plan with exercise added. Looking at it from this angle, it can be an effective diet, but don't place too much credence on the supposed science behind it.

As with all low calorie diets, dieters should be careful to get all the nutrition they need, taking extra vitamin supplements if necessary. Eating out can be difficult, but items on the menu like grilled chicken should be fine.

As for expense, the diet recommends some supplements like primrose oil and protein powders that can be quite dear. These are not really necessary though.

The Master Cleanse

Made famous by Beyonce, Angelina Jolie and Gwyneth Paltrow, the Master Cleanse is one of the hottest cleanses in Hollywood. Beyonce even used it to slim down for her movie 'Dreamgirls'.

This cleanse is so popular not just because of its powerful detoxing properties, but also because its a great way to lose a few pounds and get in shape.

It is not an easy cleanse though - the Master Cleanse is a fast regimen, with nutrition provided by a combination of lemon, maple syrup and cayenne pepper. Its hard work but the results are worth it!

How does the Master Cleanse work?

The Master Cleanse's strange set of ingredients may leave you wondering 'why am I eating this?'. Well there is some very sound reasoning behind it. Let me run through each ingredient and tell you the specific benefits that it can give you.

Maple Syrup
Although you may normally just pour it on your waffles, Grade B maple syrup contains a variety of minerals and vitamins. These include iron, chlorine, potassium, calcium, magnesium, manganese, copper, phosphorus, sulphur and silicon not to mention Vitamins A, B1, B2, B6 and C. Also present is Pantothenic acid, a type of B-Vitamin that can lower cholesterol.

As you can see, adding good quality maple syrup to your cleanse actually provides you with many of the vitamins and minerals that you need during a short-term cleanse.

Lemon Juice
Lemon juice is used to produce more bile in the liver, trapping fat molecules and allowing them to be easily secreted. It also helps to decrease your appetite.

Cayenne Pepper
Cayenne pepper increases metabolism and aids digestion. It is also a good source of Vitamins A, B, C, Calcium and Potassium.

Purified Water
The benefits of water need little explanation. It speeds your metabolism, cleans your internal organs and even helps you live longer!

How to do the Master Cleanse?

Otherwise known as the Lemonade Diet or the Maple Syrup Diet, this cleanse involves a fast of 10-14 days, with nutrition provided by a drink of Maple Syrup, Lemon Juice and Cayenne Pepper. Each day on the cleanse should follow the same routine:
Morning

Each morning you should do a salt water flush. This is a simple way to do a colon cleanse, by drinking lukewarm water with uniodized sea salt, that is excellent in conjuction with the Mastercleanse.

The salt detoxifies the entire digestive system and flushes out any impurities and toxins so they won't be reabsorbed back into the body. It isn't the most pleasant experience but the results are worth it so be strong!

Recipe - one serving
32 Oz of lukewarm water
2 teaspoons of uniodized sea salt (idiodized salt will not work)

Drink when you get up and on an empty stomach, otherwise the salt will be competing with undigested food. Around 1 hour later elimations should commence. It's best to set aside 2 hours before you go out, to prevent any accidents.

Daytime

Drink the Master Cleanse juice several times a day, whenever thirsty or hungry. You can also drink pure water by itself, but no other foods. You can either make the drinks whenever you need them, or make a jug in the morning to last all day. Here are the recipes:

Recipe - one serving
2 tablespoons organic Lemon Juice
2 tablespoons organic Grade B Maple Syrup (not the commercial maple flavored syrup you use on pancakes)
2 pinches Cayenne Pepper
10oz Purified Water

Recipe - whole day
12 tablespoons organic Lemon Juice
12 tablespoons organic Grade B Maple Syrup (not the commercial maple flavored syrup you use on pancakes)
1/2 teaspoon Cayenne Pepper
60oz Purified Water

Evening

The last step each day is to take a herbal laxative tea. One made with Senna will do the trick, and you can buy this from most health food stores. Since there is no fiber in the cleanse, the Senna is needed to stimulate muscle contraction of the colon.

Without the laxative tea, the toxins and waste products forced out by the Master Cleanse will stay in your body, so make sure you drink it each evening before you go to sleep.

Model Detox Diet

Who are the best people to ask for ideas if you want to lose weight and improve your complexion? Fashion models! Models learn to manage their weight in a healthy way, and eat just the right combination of foods that leave their skin looking better and better with each passing year.

Its a very easy plan to follow that can still get fantastic results. Unlike some of the other cleanses on this site, the Model Detox Plan can provide a healthy basis for long term changes to your lifestyle. You don't need to follow it strictly, take the elements you like and add them to your diet!

Foods to Eat

Use organic fruits and vegetables as they have less pollutants and chemicals. Organic food also has a higher nutritional content than non-organic commercialized produce.

Basically your diet should mostly consist of juiced, raw, frozen, or lightly steamed fruits and veggies. Corn should be avoided, white potatoes can be eaten only in moderation. Eating a variation each day will ensure you are getting enough vitamins and keep this diet as interesting as possible.

Foods to Avoid

Here is a brief list of foods to avoid while on this plan. To get the full detoxing effects, stick to the diet and be sure that you don't cheat!

Dairy and animal products
Bread, pasta, grains, cereal
Chocolate
Nuts
Sauces
Pickled vegetables or canned fruit
Alcohol and cigarettes
Coffee and tea (except green and herbal)
Meal Plans
Breakfast

Variations of fruit or fruit puree are great for breakfast. They are nutritious, filling and the natural sugars will give you energy to get through the morning.

To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just throw it in the blender and add a squeeze of fresh lemon to taste. add a little cinnamon.

Blends can contain apples, plums, nectarines, pears and berries, but really anything goes. You can also mix it up a bit by using your blender to achieve different consistencies.

Lunch & Dinner

For your main two meals its important to keep calories low but nutrition high. A vegetable puree soup is the answer. This will give you energy to get through the day and all the nutrients you need.

Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now throw it in the blender and spice it up with a raw clove of garlic or jalapeño pepper. add cilantro and a little olive oil.

experiment with different vegetables for this soup. Great ideas are spinach and broccoli, collard greens, zucchini, onion, carrots and sweet potatoes. Beans also make a great addition. use chickpeas but be sure they are organic.

Desserts & Snacks

This diet can sometimes leave you feeling hungry (it wouldn't be a diet if it didn't!), so its important to have some filling snacks around for when you need a boost.

Fruit smoothies are a great options for dessert or a snack between meals. You need to buy packs of frozen organic fruits from your supermarket. These lock all the goodness into the fruit and are very convenient. frozen bananas taste much better in a smoothie than fresh ones so peel ripe bananas and put them in a ziplock bag in the freezer.

Just add ice and a little water, then blend away! You might like blends of blueberries, strawberries, blackberries and banana. Its really up to you to find a few combinations that you love. Be creative!
Drinks

Freshly squeezed juices are very detoxing and a great way to get some condensed nutrition into your body. Fresh juice is also packed full of enzymes which are fundamental in maintaining good health and preventing disease.

Some ideas for recipes - try playing around with these super-healthy ingredients. Cucumbers, apples, carrot, ginger, garlic, beet and broccoli. See more ideas on our Juice Cleanses page.

Don't forget to drink Green Tea. This is so effective as a diet aid because it increases your metabolism and reduces your appetite. Its great for your health too - it has been used for more than 4000 years in Chinese medicine, to cure anything from headaches to depression.

Top 5 Cleanses for Weight Loss

1. Model Detox Diet

Models are serious about dieting, but they're even more serious about keeping their complexions fresh and beautiful.

Developed by real fashion models, this simple plan will help you lose weight and provide all the nutrients your body needs to keep you looking stunning!

The emphasis is on organic fruits and vegetables, small portions and a healthy varied diet. Its a great plan to integrate into your diet over the longer term as well.

2. Juice Cleanse

If the idea of just drinking juice for days sounds hard, don't worry! Its not as difficult as it sounds.

The good news is that this blast of vitamins and minerals, combined with all the extra water you'll drink, will detox your body super-fast. And even better, if you stick to the diet the pounds will drop off too.

You can combine your juice cleanse with colon cleansing too, if you want to give your body a real cleanout.

3. Master Cleanse

This cleanse helped Beyonce lose weight for her role in 'Dreamgirls', but its much more than just a diet plan.

The unique combination of ingredients in the drinks, plus the salt water flush and the herbal teas, clear the toxins out of your system and give your body a fresh start.

The Master Cleanse can get great short-term results, but its a very tough diet to follow for any length of time. If you're looking for a more sustainable diet, try the others on this page.

4. Colon Cleansing

Very few of us realize how much waste product we are carrying around with us in our digestive system.

Do a Spring clean in your body and get rid of these toxins with a colon cleanse. You will feel lighter, full of energy and you'll look great!

A colon cleanse is a great addition to any diet that you do, especially a juice cleanse.

5. Fat Flush

We're not sure if the fat flush can really count as a cleanse, but the creators claim that it has a great detoxing effect on the liver.

Either way, its a good weight loss plan that provides you with all the nutrition you need.

The diet lasts for spproximately 4 weeks before moving on to some longer term lifestyle changes, designed to keep the weight off for good.

Beauty and Cleansing

There are many surprising ways in which cleansing can make you more beautiful. Some you may have heard of, for example weight loss and improved complexion. But there are several other benefits that you may not have heard of.

Stronger Nails & Shinier Hair

Your hair and nails need a steady supply of nutrients to grow and remain strong. But if your bloodstream contains toxins, they can make your hair dull and nails soft. Doing a cleanse makes sure that they get only the right nutrients, and will do them far more good than a host of expensive cosmetic products.

Reduced Body Odor

If you suffer from body odor, it is actually possible to tell which cleanse you need, just by the particular smell of that odor. For example, an oily smell means liver problems, while a rotten odor suggests issues with your kidney. Doing the right cleanse will restore the organ to health and get rid of that odor!

Cured Halitosis & Bad Breath

If you have bad breath, the first thing to check is your oral hygiene. However, some people also suffer from bad breath related to a toxic colon.

Reduced Cellulite

Cellulite affects more than 90% of adult women. There are several causes, but one of the most important is the level of toxins in your system. The first place that your body stores dietary toxins is in the cells just under your skin. Poisoning these cells with junk food and soda can disrupt this layer of cells, causing the cellulite. Cleansing can reverse this process.

Weight Loss

A happy side effect of cleansing, and the healthy low fat diet that precedes and follows a cleanse, is usually weight loss. Juices and raw vegetables are healthy foods and great for your diet, so remember when your cleansing that a healthy system is only one of the great results that you can expect!

Flat Stomach

Have you ever had to put your skinny jeans back in the closet because you feel bloated? Cleansing can help! A healthy, functioning gastro-intestinal system reduces bloating and flattens your stomach, before you even start losing weight.

Glowing Complexion

Princess Diana was one of the first public advocates of Colonics - she used them three times a week to get her glowing complexion. If you're feeling washed out, tired and looking haggard, chances are that a revitalizing cleanse will restore your skin to health.

More Beautiful Eyes

Your eyes are a map of your body - problems elsewhere are reflected by redness and dark rings around the pupil. A good cleanse will restore your internal systems to health, replace any greyness or redness in your eyes with a sparkling white, and perhaps even lighten up the color of your iris!