Colon Cleansing - Is it Good for me?

A healthy colon is mandatory if we want good health. This makes colon cleansing an idea that must be discussed and understood. Every morsel we put in our mouths winds up in our bowels as toxins. As these deadly toxins build up, the average person will get various diseases. Each person is affected differently one might become overweight or another constipated.

Your colon is that one special organ that indirectly and directly affects all the other organs in your body. When it gets backed up, the liver can’t do its job correctly. When the liver can’t work efficiently, the kidney suffers as well as other organs. In order for us to begin curing our symptoms, we must first start with colon cleansing.

The toxic coating in the colon thickens and becomes a putrefaction host. The blood vessels going to the colon begin to pick up those same toxins and poisons as it seeps through the walls of the bowel. All tissues and organs of the body now take on that toxic residue.

After reading the above information you can easily figure why your colon is clogged and how it leads to many other problems. An interesting National Geographic report correctly stated that parasites within the human body have killed more human beings than all the wars in history! That is quite a earth shaking statement. Knowing this information how can you not want to take action?

Do you know what else colon cleansing can do for your health? It improves your skin and muscle tone, and reduces the signs of aging? Who would not want that? Is your waistline like mine and getting bigger every year? This usually happens no matter how much you exercise? Are you tired of buying larger and larger clothes? Are your joints stiff, weak and painful? Is arthritis causing you discomfort? If you answered yes to just one of the above questions you probably need a colon cleansing.

The idea behind colon cleansing process is to remove the toxins which have built up in your digestive system. The processes of a colon cleanser are so vitally important to promoting a healthy balance in your body that many doctors are recommending it to their patients.

Most quality colon cleansers include a three step process. A typical one is shown below.
1. A herb supplement that will rid your colon of buildup and helps to prevent new build-up.
2. A drink taken at bedtime that has a laxative effect on the bowels and also assist with the detox process.
3. An anti-parasite ingredient, which helps to eliminate harmful parasites including intestinal worms and their eggs.

You now are aware of the very basics of colon cleansing. Hopefully you now have a better understanding of the colon and why it should be cleaned at the very least on an annual basis.
There are many safe, effective doctor endorsed colon products on the market.
Investigate prior to buying any product!

Reference: Zendana at http://www.healthycolondetox.com/2009/12/12/colon-cleansing-is-it-good-for-me/

Colon Cleansing Safety Tips

If you have a problem with constipation, which option would you choose to remedy the situation? Over The Counter (OTC) laxative drugs, enemas or purgatives? Colon hydrotherapy? Oxygen-based colon cleansers? Herbal colon cleansers?

OTC laxative drugs usually take about eight to twelve hours to work their way through your system. They are usually taken with warm water the night before so that you experience results by morning. Colon Hydrotherapy needs to be conducted by a skilled technician using highly sterilized equipment.

Oxygen-based colon cleansers (which use the oxidation process to “loosen” matter) may work for many, but they do not contain fiber which science has established, as necessary for optimal colon health1. All three of these methods cleanse only the colon—with no viable result on overall health. They do not help to enhance the performance of other eliminatory organs such as the liver, the kidneys, and skin.

Experts say herbal colon cleansers are the better choice because they aid the body in performing the elimination process naturally. They also help to support immune health because they help to maintain a balanced microflora2. Because they are herbal, these colon cleansers are not under the direct supervision of the FDA, but consumers who do their homework will recognize strong natural ingredients and be able to choose a reliable, quality product manufactured by a GMP-certified company.

When making your choice of a colon cleanser, remember these safety tips.

Don’t Become Dehydrated: The body loses fluids when using over–the-counter stimulant laxative drugs and purgatives. These colon cleansers work by absorbing water from the body. This could upset the balance of potassium, sodium, magnesium and phosphorous in the body and can affect the function of vital organs. Drink plenty of fluids to avoid dehydration when using any colon cleanser.

Avoid Addictive Colon Cleansers: Some colon cleansing methods simply purge the body of accumulated waste without engaging the peristaltic muscles of the colon (the muscles used to move food along the digestive tract, and ultimately to disposal). Prolonged use of such colon cleansers causes peristaltic muscles to lose their natural ability to contract leading to greater dependence on laxative drugs. There are a growing number of people who use laxative drugs as a means to lose weight. This is not safe and can present a number of health risks.

Don’t Wash Out Good Bacteria: Prolonged use of OTC laxative drugs and colon hydrotherapy treatment can lead to a weakened immune system since such treatments wash out necessary bacteria and the protective mucus lining. Good bacteria are needed to produce certain nutrients, immune cells and to maintain the colon health.

Consult your Doctor: If you suffer from frequent bouts of constipation or diarrhea you should consult your doctor who may want to perform a thorough examination. Ask your doctor about taking a colon cleansing product that adequately suits your needs. Pregnant and Nursing Women are advised not to wait until after nursing before taking any medications since certain ingredients could harm or adversely affect baby’s delicate health. Such women should consult their doctors before taking any type of medication.

Allergen Sensitivities: Always check if the product contains gluten or other allergens that could trigger a reaction. Many colon cleansers are gluten free and allergen sensitive. check for these and consult your doctor before taking any colon cleanser.

Colon Cleansing and Prescription Medicine: If you are taking prescription medicine, you should consult with your doctor before starting a colon cleanser program. Ingredients found in certain colon cleansers could effect, react with or dilute the efficacy of the prescription drug.

Medical Conditions: If you are suffering from diabetes do not use laxatives which could contain dextrose, fructose or sucrose–ingredients found in many natural laxatives. If you are suffering from an inflamed appendix or have a fever, or are suffering from vomiting, nausea, or other maladies or health disorders, it is advisable that you do not use a colon cleanser unless it is recommended by your doctor.

Safety for Children: Colon cleansers are not intended for children. Do not administer a colon cleanse product to your child without consulting your doctor first. Keep colon cleansers and other medicines away from the reach of children. Many laxative drugs come in the form of chocolates or flavored syrups which can be very tempting to children. Proper Storage: Many colon cleansers require you to store them in a cool, dry place or keep them refrigerated. Read the instructions on the label and follow through on them for efficacy of ingredients.

Follow Instructions Carefully: There are colon cleansing programs that require restrictions on your diet. Some may even require you to fast. Others simply require you to drink 8 glasses of water. Read through all instructions carefully and follow them closely. Colon cleansing products will also include contraindications on the labels. Be careful to check if any of contraindications apply to your particular situation.

Again,—it is important that you consult your doctor before choosing a colon cleansing method. Safety is vital when choosing a colon cleansing product. A reliable, trusted manufacturer will ensure a quality product with ingredients that are safe for your body. Study the ingredients and how they work in the body. Many herbs have been studied extensively in recent research studies. The main aim of colon cleansing is not only to provide safe and immediate relief from constipation, but to aid in regulating your system for natural cleansing and elimination of waste.

Nutritional colon cleansing can help to strengthen the functions of the eliminatory organs, thus supporting optimal general health. References: Vopr Pitan. 1998 ;(1):39-42. Dietary fibers in diet therapy. PMID: 9606867 Infection and Immunity. 1973 July; 8(1): 30-35. Effect of Colon Flora and Short-Chain Fatty Acids on Growth In Vitro of Pseudomonas aeruginosa and Enterobacteriaceae. Department of Medicine, The Medical College of Pennsylvania, and the Philadelphia Veterans Administration Hospital, Philadelphia, Pennsylvania 19129.

The Truth About Colon Detox

Did you know that pollutants and contaminants can be found in the air we breathe, the water we drink. Preservatives, food additives and pesticides can be found in many places, even the foods we eat. Alcohol consumption and/or smoking may also increase the level of toxins in the body and could interfere with the body’s natural detox functions.

In addition to these external factors, there are internal factors that could add to the toxic buildup in the body. Bodily processes such as respiration, digestion produce byproducts. The natural detox processes of the body might find it hard to keep up with such an overwhelming overload.

Toxin Buildup and Detox Cleanse
Think you don’t need to detox? Not so fast. Does this sound like you? Poor dietary habits, a propensity to overeat, an addiction to fast foods and processed foods that contain chemicals, do not provide our bodies with the necessary nourishment required to counteract the levels of toxin buildup in the body. In time, the liver could become overwhelmed. This may lead to a poor disposition of overall health or to more serious health complications.

A balanced diet, antioxidant-rich foods and regular exercise may help support the body’s natural detox functions. Some people revert to fasting, one-food only diets, or liquid-only diets to detoxify the system. Such diet programs are unnecessary and the American Dietetic Association advises-“Your metabolism slows, the body shuts down [and] conserves, and any functions that are unnecessary, like 'cleansing,' are not going to occur.”

To help support your body’s natural detox function, natural detox cleanse is often the preferred choice. Such detox cleanses typically contain detoxifying herbs and dietary fiber in addition to colon cleanse ingredients and digestive herbs.

Fiber-based detox cleanses have an additional advantage. Fiber is known to bind toxins found in the digestive tract and expeditiously eliminates them from the system before they are absorbed by the body.

Detoxifying herbs help to stimulate other vital eliminatory organs of the body such as the liver and kidneys so that they are able to perform their tasks of eliminating toxins at optimum levels.

Regularity is vital to elimination of toxins and is related to good health. A good detox cleanse provides support for systemic detoxification. A poor or under-functioning colon may lead to bouts of constipation or inadequate bowel movements creating the perfect breeding ground for proliferation of parasites. The longer waste matter remains in the colon, the more toxic it becomes to the body. Detox cleanse ingredients contain herbal laxatives that stimulate peristaltic movements in order to cleanse the colon of accumulated waste and parasites.

Comprehensive Detox Cleanse
There are several detox cleanse options to choose from. A good choice would be a detox cleanse that has been formulated by a qualified doctor who has put together a detox cleanse that meets comprehensive and systemic requirements. A detox cleanse program like BeneCleanse does not require fasting or modifications in the diet. An herbal, fiber-based detox cleanse program gives you the proper intake of dietary fiber to bind toxins lodging in the digestive tract. It also provides probiotics, which when combined with fiber in the colon, produce nutrients that are necessary for vital liver functions.

After an initial and secondary detox cleanse, BeneCleanse provides a unique nutritional supplementation consisting of vitamins, minerals, probiotics, dietary fiber and digestive aids to support colonic, digestive health and strengthen the body’s ability for natural detox.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/the-truth-about-colon-detox-1497493.html

Parasite Cleanse

Most of us consider parasites like round worm, tape worm and seat worm to be problems in the Third World. Many people are shocked to hear that not only are they prevalent in developed countries too, but they may be one of the primary causes of diseases ranging from the common cold to even cancer!

Somewhere between 80% and 90% of people have parasites in their system. Dr Hulda Clark suggests that a parasite cleanse will rid your body of these nasty little organisms and leave your immune system free to combat other diseases. The irony is that we regularly deworm our pets, yet we rarely consider that we might have worms ourselves.

Sources of Worms and Parasites

Parasites can often be found in contaminated water supplies, particularly in less developed parts of the world. Don’t drink tap water or water from streams, rivers or lakes.

Unfortunately the popularity of sushi, ceviche, steak tartare and medium rare burgers have sent the rate of worm infestation shooting up. Always make sure your meat and fish are well cooked.

Pets can also give you worms, so be sure to regularly deworm them and don’t share dishes with them! Try to always wash your hands after handling them.

What are the symptoms of Parasite infection?

Many sufferers of parasites do not have any obvious symptoms, but if you tend to have diarrhea or other abdominal issues, burning or itching of the skin, it is possible that you have parasites. Other symptoms include:

IBS, Blood Sugar Fluctuations, Fatigue, Food Cravings, Rectal Itching, Bloating, Diarrhoea, Foul breath, Restlessness at night

So where do these parasites comes from? They can be found in the water you drink, the food you eat (if you don't wash it properly) and you can contract them from your pets or even your spouse! That's why there is such a large incidence of parasites in our population.

Parasite Cleansing Techniques

Parasites can lay thousands of eggs a day, most of which are killed by your immune system. But to kill the ones that are left you need some specific substances and compounds. We list here the major substances that have been found to kill parasites. It is possible to make your own deworming solution, but they are also available online or from your local health shop.

Regular consumption of anti-parasitic foods can also help - try adding raw garlic and onions, pumpkin seeds, apple cider vinegar, kelp and yogurt to your diet.

Black Walnut
Originally a folk herbal remedy, Black Walnut is now commonly used to kill the adults of around 100 different parasites.

Wormwood
Like black walnut, this kills the adult parasites. It can be found in tea, liquid or capsule form.

Cloves
Cloves actually kill the eggs of the parasite. Its important to use these first three remedies together, to kill both the adult parasites and the eggs at the same time so the colony cannot re-grow.

Pumpkin Seeds
Mashed up and mixed with juice, pumpkin seeds have been found to be effective against parasites.

Garlic
Whether mashed up, whole or in tablet form, Garlic is a great tool to combat parasite infection.

Once you have eliminated the parasites, its time to remove them from your system with a good colon cleanse. Mix Psyllium husks and Bentonite clay into your cleanse to fully clean out your colon and flush out any remaining organisms.

The last step is to change your diet so that the parasites do not come back. Add more garlic to your diet and reduce your intake of stimulants like coffee and sugar.

Apple Cider Vinegar Detox

Apple Cider Vinegar is a naturally detoxifying product that gently removes toxins from the body, purifies your blood and builds your immune system. From being almost unknown a few years ago, it has gained in popularity to the point that it now forms the basis of many diets and detox plans.

ACV is great for your health - it has antibacterial properties to fight germs, and also balances vitamin deficiencies caused by poor nutrition - but it has wonderful cleansing properties too.

Apple Cider Vinegar is full of antioxidants that neutralize free radicals and help slow down the aging process. It is also great for breaking down mucus in the body and encouraging the lymphatic system to eliminate wastes.

Other Benefits

Here are a few of the other benefits you can expect from Apple Cider Vinegar. Scroll down the page for more details on how to take it.

• Increase your energy levels

Apple Cider Vinegar is also excellent to give you a little pep for your exercise regime. Many find increased energy levels and better stamina in the gym.. which means burning more calories of course.

• Increase your metabolism

Apple Cider Vinegar also has been shown to increase your metabolism. It is thought that this is something to do with its potent combination of vitamins, minerals and trace minerals. Apple Cider Vinegar is especially high in potassium.

• Suppress your appetite

Apple Cider Vinegar is a great fat reducing tool. It can be helpful in getting rid of those last few stubborn pounds that a healthy diet and adequate exercise program can’t seem to shift. It suppresses your appetite if you get hungry between meals, and discourages you from attacking that second helping.

• Reduce bloating

ACV is a powerful diuretic, so it will also ensure you aren’t carrying around any unnecessary water weight. Megan Fox spoke recently about her ACV cleanse, "It's just water and raw apple cider vinegar, and it just cleans out your system entirely. It will get rid of, for women who retain water weight, from your menstrual cycle and all that, it gets rid of it really fast."

• Stabilize your sugar levels

Apple Cider Vinegar has been shown to stabilize blood sugar levels and reduce insulin spikes after eating. These insulin spikes signal the body to store fat, so you're much better off without them! This is one reason why Apple Cider Vinegar has been touted as a natural supplement for Diabetes sufferers.

How do you take Apple Cider Vinegar?

You have three options for taking ACV as part of your detox. Take it before you eat in water or a fruit juice, add it to your meal as a dressing, or take a bath in it!

Before your meal

Try adding 2-3 teaspoons of ACV in a large glass of water or your favorite juice. It works well with tomato juice.

Be sure to dilute Apple Cider Vinegar as it is highly acidic. Don’t drink it straight or you could damage your tooth enamel. Ideally, drink the diluted ACV with a straw to protect your teeth.

If you can’t bear the taste or if it feels uncomfortable to drink alternately you can buy capsules from your local health food store.

During your meal

Apple Cider Vinegar can also be used to dress a whole array of foods. Here are a couple of really easy recipes for dressings.

ACV & Olive Oil Dressing
3 Tbsp ACV
3 Tbsp olive oil
salt, pepper to taste

ACV, Garlic & Canola Oil Dressing
3 Tbsp ACV
3 Tbsp canola oil
1 garlic clove, crushed
Salt, pepper to taste

ACV, Honey & Yogurt Dressing
3 Tbsp. ACV
2 Tbsp. olive oil
1 garlic clove, crushed
3 Tbsp. organic yogurt
1/4 Tsp. honey
Salt, pepper to taste

Mix ingredients well, ideally in something you can really shake up. Add to salads, grilled veggies, fish and chicken, then enjoy!

In your bath

A hot baths with ACV is also a great detoxification method. It is great for flushing out toxins through your skin, and any excess uric acid from the body. Just add 2-4 cups of ACV to a hot bath, lie back and soak for 20 minutes!

The Road to Health is Paved with Good Intestines

I know the intestines are not a subject we, in the modern world, like to discuss. However, please bear with me as I provide you with some “seeds of knowledge” that will not only help to prevent disease, but that are also changing the lives of millions of people and restoring health to those with disorders such as fibromyalgia, chronic fatigue, multiple allergic response syndrome, lupus, irritable bowel, Crohn’s disease and yes, even cancer.

The large intestine (also known as the colon) is a hollow tube-like organ of approximately 5 to 5 1/2 feet in length. It is made up of pockets called sacculations, medically known as haustrae. In this tube are trillions of cells associated with the human body, 90 percent of which are bacteria microflora microorganisms living in the large intestine. It is now universally accepted that autointoxication, a condition meaning the body is poisoning itself, is the underlying cause of an alarmingly large percentage of degenerative disorders and complex diseases.

The inner lining of the colon consists of extremely sensitive nerves and glands that provide an important function in the final stages of digestion and assimilation of foods. These same nerves and glands help to eliminate wastes from the system, a sort of human garbage disposal. In addition, the blood eliminates many of its wastes through the colonic walls. Researchers in degenerative diseases and professionals trained in colon hydrotherapy have shown that extra body weight can be attributed to the waste accumulation that lies within the 60,000 miles that make up the blood vessels, lymphatic system, bones, joints and soft and connective tissues. Much of this accumulated waste can take up “housekeeping” in the colonic pockets (sacculations) because of the structural makeup of the colon. Over decades, this “packed-in” waste can accumulate as much as 30 to 50 lbs of fecal waste.

When the body becomes overwhelmed with toxins it can’t handle, it becomes a raging fire on a path of self destruction; this is where colon health computes into the health equation. Colon cleansing can be accomplished by three major methods: colon irrigation through hydrotherapy, exercise, and better diet high in fiber and vegetables aid in the removal and elimination of colonic plaque.


Colonics by Kathy

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Riverside, California 92506
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