Fat Flush Cleanse

The Fat Flush uses cleansing principles to bring about healthy weight loss. The author, Anne Louise Gittelman, was a nutritionist at the famous Pritkin Longevity Center.

As opposed to the Pritkin diet, which drastically limits all fats, the Fat Flush focuses on consuming small amounts of "good" fats, carbs and proteins.

To be honest the Fat Flush is more of a diet plan than a true cleanse. It has many beneficial effects besides weight loss though and is an excellent detox plan for your liver.

How Does the Fat Flush Cleanse Work?

The Fat Flush cleanse focuses on the liver and its fat-burning capability. Anne Gittelman claims that many of us have livers that are tired and full of leftover toxins. By detoxifying the organ, we can restore its fat-burning power and begin to lose weight. After this first phase, dieters reintroduce good carbs and good fats to return to a sustainable diet.

A highly commendable part of this diet is its recommendation that users supplement their diet with sufficient sleep, a good exercise routine and a comprehensive journal of their eating habits. The diet lasts up to 4 weeks, before moving on to a longer-term, lifetime regime.

What are the Fat Flush phases?

Phase One
In Phase One the goal is to detoxify the liver. You cut out alcohol and caffeine, and reduce your caloric intake to around 1200 calories. This is to give your liver a break and allow it time to recuperate and repair itself.

There are specific rules for your diet throughout the Fat Flush. Each meal should contain one protein item, do not mix milk and meat in the same meal, do not drink water with your meal, and do not mix fruits and vegetables. Although they sound a little strange, these rules are supposedly a crucial part of the fat flushing technique.

As for exercise, dieters should undertake moderate activity in Phase One, for example long walks. Trampoline exercises are encouraged - the idea is that bouncing can help shift the extra fat and enable the flushing technique to work more rapidly.

Phase Two
The meal plans and exercises are similar in Phase Two, but the daily caloric intake is allowed to increase from 1100 calories to 1400 calories. Certain good carbs such as brown rice are reintroduced to the diet, but the meal rules listed in Phase One still apply.

Phase Three
In Phase Three dieters increase their caloric intake to previous levels, above 1500 calories per day. Exercise is also stepped up to include weight training.

Does the Fat Flush Cleanse Work?

The claims that the liver is a fat-burning powerhouse are somewhat dubious, however dieters to tend to see reasonable results with this diet. The reason is that, despite all the hype about the liver, it is basically just a low calorie diet plan with exercise added. Looking at it from this angle, it can be an effective diet, but don't place too much credence on the supposed science behind it.

As with all low calorie diets, dieters should be careful to get all the nutrition they need, taking extra vitamin supplements if necessary. Eating out can be difficult, but items on the menu like grilled chicken should be fine.

As for expense, the diet recommends some supplements like primrose oil and protein powders that can be quite dear. These are not really necessary though.

Beauty and Cleansing

There are many surprising ways in which cleansing can make you more beautiful. Some you may have heard of, for example weight loss and improved complexion. But there are several other benefits that you may not have heard of.

Stronger Nails & Shinier Hair

Your hair and nails need a steady supply of nutrients to grow and remain strong. But if your bloodstream contains toxins, they can make your hair dull and nails soft. Doing a cleanse makes sure that they get only the right nutrients, and will do them far more good than a host of expensive cosmetic products.

Reduced Body Odor

If you suffer from body odor, it is actually possible to tell which cleanse you need, just by the particular smell of that odor. For example, an oily smell means liver problems, while a rotten odor suggests issues with your kidney. Doing the right cleanse will restore the organ to health and get rid of that odor!

Cured Halitosis & Bad Breath

If you have bad breath, the first thing to check is your oral hygiene. However, some people also suffer from bad breath related to a toxic colon.

Reduced Cellulite

Cellulite affects more than 90% of adult women. There are several causes, but one of the most important is the level of toxins in your system. The first place that your body stores dietary toxins is in the cells just under your skin. Poisoning these cells with junk food and soda can disrupt this layer of cells, causing the cellulite. Cleansing can reverse this process.

Weight Loss

A happy side effect of cleansing, and the healthy low fat diet that precedes and follows a cleanse, is usually weight loss. Juices and raw vegetables are healthy foods and great for your diet, so remember when your cleansing that a healthy system is only one of the great results that you can expect!

Flat Stomach

Have you ever had to put your skinny jeans back in the closet because you feel bloated? Cleansing can help! A healthy, functioning gastro-intestinal system reduces bloating and flattens your stomach, before you even start losing weight.

Glowing Complexion

Princess Diana was one of the first public advocates of Colonics - she used them three times a week to get her glowing complexion. If you're feeling washed out, tired and looking haggard, chances are that a revitalizing cleanse will restore your skin to health.

More Beautiful Eyes

Your eyes are a map of your body - problems elsewhere are reflected by redness and dark rings around the pupil. A good cleanse will restore your internal systems to health, replace any greyness or redness in your eyes with a sparkling white, and perhaps even lighten up the color of your iris!

How Does Colon Cleansing Work?

Colon Cleansing uses a combination of herbs natural supplements and lots of liquids, and perhaps some colonic irrigation, to help your body mend its internal organs and restore you to health.

Colonic irrigation (otherwise known as colonics) is an optional part of a colon cleanse, but any serious cleanser will tell you that it greatly increases the effectiveness of the cleanse.

The most important dietary part of a colon cleanse is the Psyllium. When taken with water, Psyllium expands in the bowels, forming a bulky, jelly-like substance. Its rough texture helps it to scrape along the sides of the colon, completely painlessly, and remove the excess waste matter and toxins from your digestive system.

A laxative is often used with Psyllium to aid in the movement of fecal matter from the bowel. However, when Psyllium is in its liquid form many people find it sufficient.

Colon Cleansing Techniques

The first stage in a colon cleanse, and before you even think about Psyllium or Bentonite, is to change your diet - eating fresh organically grown vegetables is a great start and will stop any more toxins from entering your system.

Think about what you eat - fast food is overloaded with additives, beef has added growth hormone, even fish are full of the various chemicals that are pumped into the oceans. So the first stage in your cleanse is to cut out these unnecessary toxins. Don't drink any coffee, alcohol or sodas. As for food, eat small amounts of vegetables and fruit, preferably with high water content.

The second stage involves adding a cleansing supplement to your diet. The two most common are Bentonite and Psyllium, which work best in combination. The Bentonite absorbs the toxins, while the Psyllium pushes them through and out of your system.

Psyllium

Add one or two tablespoons to a glass of water and take with your meal, once or twice daily. Psyllium is a natural fiber that helps the digestive system to work more quickly and effectively. All that old waste matter that is clogging your colon will be pushed right through.

Bentonite

The indigenous cultures have been using Bentonite clay's healing and detox properties since before recorded history. It has been scientifically proven to absorb toxic substances inside the intestine. The recommended dosage is to mix one teaspoon with eight ounces of water. You can also pour 2-3 ounces into your bath water to absorb toxins from the outside.

To get the most from your colon cleanse, combine it with a course of colonic irrigation. This will get you the best results - those who have been doing colonics for years swear by its effect on your complexion, vitality and overall wellbeing.

Colon Therapy Chart

The following chart illustrates the importance of how health and sickness have their roots in the colon. It is easy to see how an improper diet affects your colon and, in turn, inflicts pain or discomfort on other parts of the body. The colon outline is that which would appear in the X-ray of a truly healthy colon.

The five pictures below of prolapsed, distorted, twisted, sickly looking colons are exact reproductions of X-ray negatives of the colons of apparently healthy civilized people whose illusions about their physical condition were exploded when they saw this conclusive evidence.

Whenever you look at a colon therapy chart, you are going to notice that there are a lot of different therapy options open to you when it comes to colon therapy. In fact, today we are going to talk about two different ways to do colon therapy. One is a more natural way, and the other is not. When you look at a colon therapy chart, you will notice that they both work, but one does work faster than the other. Really, it is going to be up to you to choose which one is right for you. Not everyone is going to agree with either way that you choose to go. However, one thing that people will agree on is the fact that colon therapy does need to be done. So whether you go with the natural way or with the alternative colon therapy, you need to do it one way or the other!

First of all, the natural way has a lot to do with eating right. Although it sounds like something that we should be doing anyway, most of us do not. However, eating right is one of the best colon therapy options you have open to you. The first thing that you have to do, is avoid fatty foods. These are foods that are going to junk up your colon and make it not work right. From there, you need to eat foods that are high in fiber. They say that everyone is suppose to eat at least 15g of fiber everyday. Most people do not get close to that. Thus, it is very important that you try and eat foods that do have fiber. For example, an apple is a good food to choose. Most apples have about 5g of fiber in them a piece. Right there, that takes up a third of the fiber you are suppose to get for the whole day! You should also try drinking a lot of water. You may not know this, but water is a good way to wash all of the toxins out of your body. Thus, it is a good colon therapy tool to use. Most people do not eat right, and they do not get enough water. Those kinds of people are setting themselves up for a bad colon.

Alternative colon therapy options are harder to come by. However, there are two things that you can choose to do. You can either choose to go with pills or you can do irrigation. If you choose to use the pills, then you are going to want to use natural pills. There are some pills out there that do not have natural ingredients, and it is a good idea to stay away from them. The other way to go is with irrigation. Most people have heard of this before, but for those who have not, we will talk about it. This is where they take a few gallons of warm water, and the pump it into your colon through your anus. Then the water is drained back out by way of a tube, and all of the waste that is built up in it comes out as well.