Colon Cleansing - Is it Good for me?

A healthy colon is mandatory if we want good health. This makes colon cleansing an idea that must be discussed and understood. Every morsel we put in our mouths winds up in our bowels as toxins. As these deadly toxins build up, the average person will get various diseases. Each person is affected differently one might become overweight or another constipated.

Your colon is that one special organ that indirectly and directly affects all the other organs in your body. When it gets backed up, the liver can’t do its job correctly. When the liver can’t work efficiently, the kidney suffers as well as other organs. In order for us to begin curing our symptoms, we must first start with colon cleansing.

The toxic coating in the colon thickens and becomes a putrefaction host. The blood vessels going to the colon begin to pick up those same toxins and poisons as it seeps through the walls of the bowel. All tissues and organs of the body now take on that toxic residue.

After reading the above information you can easily figure why your colon is clogged and how it leads to many other problems. An interesting National Geographic report correctly stated that parasites within the human body have killed more human beings than all the wars in history! That is quite a earth shaking statement. Knowing this information how can you not want to take action?

Do you know what else colon cleansing can do for your health? It improves your skin and muscle tone, and reduces the signs of aging? Who would not want that? Is your waistline like mine and getting bigger every year? This usually happens no matter how much you exercise? Are you tired of buying larger and larger clothes? Are your joints stiff, weak and painful? Is arthritis causing you discomfort? If you answered yes to just one of the above questions you probably need a colon cleansing.

The idea behind colon cleansing process is to remove the toxins which have built up in your digestive system. The processes of a colon cleanser are so vitally important to promoting a healthy balance in your body that many doctors are recommending it to their patients.

Most quality colon cleansers include a three step process. A typical one is shown below.
1. A herb supplement that will rid your colon of buildup and helps to prevent new build-up.
2. A drink taken at bedtime that has a laxative effect on the bowels and also assist with the detox process.
3. An anti-parasite ingredient, which helps to eliminate harmful parasites including intestinal worms and their eggs.

You now are aware of the very basics of colon cleansing. Hopefully you now have a better understanding of the colon and why it should be cleaned at the very least on an annual basis.
There are many safe, effective doctor endorsed colon products on the market.
Investigate prior to buying any product!

Reference: Zendana at http://www.healthycolondetox.com/2009/12/12/colon-cleansing-is-it-good-for-me/

Cleanse the Colon

Cleansing your colon is important. Many of the meals which we eat today are laced with harmful toxins that are harmful to the body. As these accumulate, our system becomes slower and we become more prone to weight gain. Fatigue and constipation are also common effects. Enemas are what think about when the hear of colon cleansing. Understandably, not many people are fond of this. The good news is that colons can be cleansed in more than one way. One of these involves paying attention to what you eat.

Making changes to your diet will go a long way towards cleansing your colon. Toxic chemicals can therefore be removed with a body detox.

Nutritionist offer various form of detox program. A liquid detox program , for instance, involves the taking of only liquids for a specified period. Juice and water are commonly used in such diets. These liquid diets are normally found to last for a period of 7 to 14 days. People who go on liquid diets are found to lose some weight during the period.

Staying commited to a fast requires discipline that not many people have. For these people a different kind of colon cleansing diet is required. One that involves a bit more substance.

By eating meals rich in fiber, you will be able to clean your colon. Eating whole grain meals, flaxseed or bran cereals for breakfast for instance will provide your body with the fiber that it needs in the morning. Fiber rich vegetables such as Spinach and broccoli should also be eaten.

For the best cleansing results though, you will need to include fruits into your diet. Fruits like black berries and prunes are incredibly effective cleansers. Drinking a cup of prune with your meals during the day will ensure that your bowels and colon get emptied of all the toxins and bacteria that is might lie within.Because these fruits are also effective antioxidants, they are also useful in ridding the body of harmful free radicals. Cleansing diets typically take a week to be done.But for even more effective results, it is advised that people stay on the diet for at least two weeks.

Reference: The Secret Sauce

The Truth About Colon Detox

Did you know that pollutants and contaminants can be found in the air we breathe, the water we drink. Preservatives, food additives and pesticides can be found in many places, even the foods we eat. Alcohol consumption and/or smoking may also increase the level of toxins in the body and could interfere with the body’s natural detox functions.

In addition to these external factors, there are internal factors that could add to the toxic buildup in the body. Bodily processes such as respiration, digestion produce byproducts. The natural detox processes of the body might find it hard to keep up with such an overwhelming overload.

Toxin Buildup and Detox Cleanse
Think you don’t need to detox? Not so fast. Does this sound like you? Poor dietary habits, a propensity to overeat, an addiction to fast foods and processed foods that contain chemicals, do not provide our bodies with the necessary nourishment required to counteract the levels of toxin buildup in the body. In time, the liver could become overwhelmed. This may lead to a poor disposition of overall health or to more serious health complications.

A balanced diet, antioxidant-rich foods and regular exercise may help support the body’s natural detox functions. Some people revert to fasting, one-food only diets, or liquid-only diets to detoxify the system. Such diet programs are unnecessary and the American Dietetic Association advises-“Your metabolism slows, the body shuts down [and] conserves, and any functions that are unnecessary, like 'cleansing,' are not going to occur.”

To help support your body’s natural detox function, natural detox cleanse is often the preferred choice. Such detox cleanses typically contain detoxifying herbs and dietary fiber in addition to colon cleanse ingredients and digestive herbs.

Fiber-based detox cleanses have an additional advantage. Fiber is known to bind toxins found in the digestive tract and expeditiously eliminates them from the system before they are absorbed by the body.

Detoxifying herbs help to stimulate other vital eliminatory organs of the body such as the liver and kidneys so that they are able to perform their tasks of eliminating toxins at optimum levels.

Regularity is vital to elimination of toxins and is related to good health. A good detox cleanse provides support for systemic detoxification. A poor or under-functioning colon may lead to bouts of constipation or inadequate bowel movements creating the perfect breeding ground for proliferation of parasites. The longer waste matter remains in the colon, the more toxic it becomes to the body. Detox cleanse ingredients contain herbal laxatives that stimulate peristaltic movements in order to cleanse the colon of accumulated waste and parasites.

Comprehensive Detox Cleanse
There are several detox cleanse options to choose from. A good choice would be a detox cleanse that has been formulated by a qualified doctor who has put together a detox cleanse that meets comprehensive and systemic requirements. A detox cleanse program like BeneCleanse does not require fasting or modifications in the diet. An herbal, fiber-based detox cleanse program gives you the proper intake of dietary fiber to bind toxins lodging in the digestive tract. It also provides probiotics, which when combined with fiber in the colon, produce nutrients that are necessary for vital liver functions.

After an initial and secondary detox cleanse, BeneCleanse provides a unique nutritional supplementation consisting of vitamins, minerals, probiotics, dietary fiber and digestive aids to support colonic, digestive health and strengthen the body’s ability for natural detox.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/the-truth-about-colon-detox-1497493.html

Parasite Cleanse

Most of us consider parasites like round worm, tape worm and seat worm to be problems in the Third World. Many people are shocked to hear that not only are they prevalent in developed countries too, but they may be one of the primary causes of diseases ranging from the common cold to even cancer!

Somewhere between 80% and 90% of people have parasites in their system. Dr Hulda Clark suggests that a parasite cleanse will rid your body of these nasty little organisms and leave your immune system free to combat other diseases. The irony is that we regularly deworm our pets, yet we rarely consider that we might have worms ourselves.

Sources of Worms and Parasites

Parasites can often be found in contaminated water supplies, particularly in less developed parts of the world. Don’t drink tap water or water from streams, rivers or lakes.

Unfortunately the popularity of sushi, ceviche, steak tartare and medium rare burgers have sent the rate of worm infestation shooting up. Always make sure your meat and fish are well cooked.

Pets can also give you worms, so be sure to regularly deworm them and don’t share dishes with them! Try to always wash your hands after handling them.

What are the symptoms of Parasite infection?

Many sufferers of parasites do not have any obvious symptoms, but if you tend to have diarrhea or other abdominal issues, burning or itching of the skin, it is possible that you have parasites. Other symptoms include:

IBS, Blood Sugar Fluctuations, Fatigue, Food Cravings, Rectal Itching, Bloating, Diarrhoea, Foul breath, Restlessness at night

So where do these parasites comes from? They can be found in the water you drink, the food you eat (if you don't wash it properly) and you can contract them from your pets or even your spouse! That's why there is such a large incidence of parasites in our population.

Parasite Cleansing Techniques

Parasites can lay thousands of eggs a day, most of which are killed by your immune system. But to kill the ones that are left you need some specific substances and compounds. We list here the major substances that have been found to kill parasites. It is possible to make your own deworming solution, but they are also available online or from your local health shop.

Regular consumption of anti-parasitic foods can also help - try adding raw garlic and onions, pumpkin seeds, apple cider vinegar, kelp and yogurt to your diet.

Black Walnut
Originally a folk herbal remedy, Black Walnut is now commonly used to kill the adults of around 100 different parasites.

Wormwood
Like black walnut, this kills the adult parasites. It can be found in tea, liquid or capsule form.

Cloves
Cloves actually kill the eggs of the parasite. Its important to use these first three remedies together, to kill both the adult parasites and the eggs at the same time so the colony cannot re-grow.

Pumpkin Seeds
Mashed up and mixed with juice, pumpkin seeds have been found to be effective against parasites.

Garlic
Whether mashed up, whole or in tablet form, Garlic is a great tool to combat parasite infection.

Once you have eliminated the parasites, its time to remove them from your system with a good colon cleanse. Mix Psyllium husks and Bentonite clay into your cleanse to fully clean out your colon and flush out any remaining organisms.

The last step is to change your diet so that the parasites do not come back. Add more garlic to your diet and reduce your intake of stimulants like coffee and sugar.

Beauty and Cleansing

There are many surprising ways in which cleansing can make you more beautiful. Some you may have heard of, for example weight loss and improved complexion. But there are several other benefits that you may not have heard of.

Stronger Nails & Shinier Hair

Your hair and nails need a steady supply of nutrients to grow and remain strong. But if your bloodstream contains toxins, they can make your hair dull and nails soft. Doing a cleanse makes sure that they get only the right nutrients, and will do them far more good than a host of expensive cosmetic products.

Reduced Body Odor

If you suffer from body odor, it is actually possible to tell which cleanse you need, just by the particular smell of that odor. For example, an oily smell means liver problems, while a rotten odor suggests issues with your kidney. Doing the right cleanse will restore the organ to health and get rid of that odor!

Cured Halitosis & Bad Breath

If you have bad breath, the first thing to check is your oral hygiene. However, some people also suffer from bad breath related to a toxic colon.

Reduced Cellulite

Cellulite affects more than 90% of adult women. There are several causes, but one of the most important is the level of toxins in your system. The first place that your body stores dietary toxins is in the cells just under your skin. Poisoning these cells with junk food and soda can disrupt this layer of cells, causing the cellulite. Cleansing can reverse this process.

Weight Loss

A happy side effect of cleansing, and the healthy low fat diet that precedes and follows a cleanse, is usually weight loss. Juices and raw vegetables are healthy foods and great for your diet, so remember when your cleansing that a healthy system is only one of the great results that you can expect!

Flat Stomach

Have you ever had to put your skinny jeans back in the closet because you feel bloated? Cleansing can help! A healthy, functioning gastro-intestinal system reduces bloating and flattens your stomach, before you even start losing weight.

Glowing Complexion

Princess Diana was one of the first public advocates of Colonics - she used them three times a week to get her glowing complexion. If you're feeling washed out, tired and looking haggard, chances are that a revitalizing cleanse will restore your skin to health.

More Beautiful Eyes

Your eyes are a map of your body - problems elsewhere are reflected by redness and dark rings around the pupil. A good cleanse will restore your internal systems to health, replace any greyness or redness in your eyes with a sparkling white, and perhaps even lighten up the color of your iris!

How Does Colon Cleansing Work?

Colon Cleansing uses a combination of herbs natural supplements and lots of liquids, and perhaps some colonic irrigation, to help your body mend its internal organs and restore you to health.

Colonic irrigation (otherwise known as colonics) is an optional part of a colon cleanse, but any serious cleanser will tell you that it greatly increases the effectiveness of the cleanse.

The most important dietary part of a colon cleanse is the Psyllium. When taken with water, Psyllium expands in the bowels, forming a bulky, jelly-like substance. Its rough texture helps it to scrape along the sides of the colon, completely painlessly, and remove the excess waste matter and toxins from your digestive system.

A laxative is often used with Psyllium to aid in the movement of fecal matter from the bowel. However, when Psyllium is in its liquid form many people find it sufficient.

Colon Cleansing Techniques

The first stage in a colon cleanse, and before you even think about Psyllium or Bentonite, is to change your diet - eating fresh organically grown vegetables is a great start and will stop any more toxins from entering your system.

Think about what you eat - fast food is overloaded with additives, beef has added growth hormone, even fish are full of the various chemicals that are pumped into the oceans. So the first stage in your cleanse is to cut out these unnecessary toxins. Don't drink any coffee, alcohol or sodas. As for food, eat small amounts of vegetables and fruit, preferably with high water content.

The second stage involves adding a cleansing supplement to your diet. The two most common are Bentonite and Psyllium, which work best in combination. The Bentonite absorbs the toxins, while the Psyllium pushes them through and out of your system.

Psyllium

Add one or two tablespoons to a glass of water and take with your meal, once or twice daily. Psyllium is a natural fiber that helps the digestive system to work more quickly and effectively. All that old waste matter that is clogging your colon will be pushed right through.

Bentonite

The indigenous cultures have been using Bentonite clay's healing and detox properties since before recorded history. It has been scientifically proven to absorb toxic substances inside the intestine. The recommended dosage is to mix one teaspoon with eight ounces of water. You can also pour 2-3 ounces into your bath water to absorb toxins from the outside.

To get the most from your colon cleanse, combine it with a course of colonic irrigation. This will get you the best results - those who have been doing colonics for years swear by its effect on your complexion, vitality and overall wellbeing.

Conventional Objections to Colon Cleansing

Many physicians and consumers argue that the body cleanses itself naturally; so they question, or outright reject, any suggestions that special colon cleansing protocols are necessary. Some medical experts have gone so far as to actually frighten the patient with suggestions that cleansing the colon is dangerous and completely bizarre. Many physicians have actually argued that if a patient doesn’t have daily elimination, it is acceptable and probably that person’s “norm.”

The nay say professionals are correct in one regard; if we consumed the diets of our ancestors, consisting of plenty of natural, raw foods, the body would have the tools necessary to “brush away” the colonic plaque by means of the fiber consumed. However, since most of our modern-day consumption is devoid of fiber and made up of inadequate, devitalized foods, these substances literally decay and can become an easy 10 to 15 lbs of fecal matter backed up as colonic plaque.

If the colon has the ability to naturally cleanse itself, I’d like to hear the explanations from these same nay Sayers as to why more than $400 million a year is spent on laxatives in the United States alone..... and, if that isn’t staggering enough, more than 70 million Americans suffer from some form of bowel dysfunction, and more than 120,000 of these sufferers become victims of colostomies performed annually in the United States.

Colonics by Kathy

6887 Brockton Ave.,
Riverside, California 92506

Death Begins in the Colon

The colon is a sewage system, but by neglect and abuse it becomes a cesspool. When it is clean and normal, we are well and happy. Let it stagnate and it will distill the poisons of decay, fermentation, and putrefaction into the blood, poisoning the brain and nervous system so that we become mentally depressed and irritable; it will poison the heart so that we are weak and listless; poison the lungs so that the breath is foul; poison the digestive organs so we are distressed and bloated; and poison the blood so the skin is sallow and unhealthy. In short, every organ of the body is poisoned, and we age prematurely; look and feel old, the joints are stiff and painful, neuritis, full eyes, and a sluggish brain overtake us, and the pleasure of living is gone. This statement was made by Dr. Bernard Jensen, 1974.

The Road to Health is Paved with Good Intestines

I know the intestines are not a subject we, in the modern world, like to discuss. However, please bear with me as I provide you with some “seeds of knowledge” that will not only help to prevent disease, but that are also changing the lives of millions of people and restoring health to those with disorders such as fibromyalgia, chronic fatigue, multiple allergic response syndrome, lupus, irritable bowel, Crohn’s disease and yes, even cancer.

The large intestine (also known as the colon) is a hollow tube-like organ of approximately 5 to 5 1/2 feet in length. It is made up of pockets called sacculations, medically known as haustrae. In this tube are trillions of cells associated with the human body, 90 percent of which are bacteria microflora microorganisms living in the large intestine. It is now universally accepted that autointoxication, a condition meaning the body is poisoning itself, is the underlying cause of an alarmingly large percentage of degenerative disorders and complex diseases.

The inner lining of the colon consists of extremely sensitive nerves and glands that provide an important function in the final stages of digestion and assimilation of foods. These same nerves and glands help to eliminate wastes from the system, a sort of human garbage disposal. In addition, the blood eliminates many of its wastes through the colonic walls. Researchers in degenerative diseases and professionals trained in colon hydrotherapy have shown that extra body weight can be attributed to the waste accumulation that lies within the 60,000 miles that make up the blood vessels, lymphatic system, bones, joints and soft and connective tissues. Much of this accumulated waste can take up “housekeeping” in the colonic pockets (sacculations) because of the structural makeup of the colon. Over decades, this “packed-in” waste can accumulate as much as 30 to 50 lbs of fecal waste.

When the body becomes overwhelmed with toxins it can’t handle, it becomes a raging fire on a path of self destruction; this is where colon health computes into the health equation. Colon cleansing can be accomplished by three major methods: colon irrigation through hydrotherapy, exercise, and better diet high in fiber and vegetables aid in the removal and elimination of colonic plaque.


Colonics by Kathy

6887 Brockton Ave.,
Riverside, California 92506
PH: (951) 779-6268

Colon Therapy Chart

The following chart illustrates the importance of how health and sickness have their roots in the colon. It is easy to see how an improper diet affects your colon and, in turn, inflicts pain or discomfort on other parts of the body. The colon outline is that which would appear in the X-ray of a truly healthy colon.

The five pictures below of prolapsed, distorted, twisted, sickly looking colons are exact reproductions of X-ray negatives of the colons of apparently healthy civilized people whose illusions about their physical condition were exploded when they saw this conclusive evidence.

Whenever you look at a colon therapy chart, you are going to notice that there are a lot of different therapy options open to you when it comes to colon therapy. In fact, today we are going to talk about two different ways to do colon therapy. One is a more natural way, and the other is not. When you look at a colon therapy chart, you will notice that they both work, but one does work faster than the other. Really, it is going to be up to you to choose which one is right for you. Not everyone is going to agree with either way that you choose to go. However, one thing that people will agree on is the fact that colon therapy does need to be done. So whether you go with the natural way or with the alternative colon therapy, you need to do it one way or the other!

First of all, the natural way has a lot to do with eating right. Although it sounds like something that we should be doing anyway, most of us do not. However, eating right is one of the best colon therapy options you have open to you. The first thing that you have to do, is avoid fatty foods. These are foods that are going to junk up your colon and make it not work right. From there, you need to eat foods that are high in fiber. They say that everyone is suppose to eat at least 15g of fiber everyday. Most people do not get close to that. Thus, it is very important that you try and eat foods that do have fiber. For example, an apple is a good food to choose. Most apples have about 5g of fiber in them a piece. Right there, that takes up a third of the fiber you are suppose to get for the whole day! You should also try drinking a lot of water. You may not know this, but water is a good way to wash all of the toxins out of your body. Thus, it is a good colon therapy tool to use. Most people do not eat right, and they do not get enough water. Those kinds of people are setting themselves up for a bad colon.

Alternative colon therapy options are harder to come by. However, there are two things that you can choose to do. You can either choose to go with pills or you can do irrigation. If you choose to use the pills, then you are going to want to use natural pills. There are some pills out there that do not have natural ingredients, and it is a good idea to stay away from them. The other way to go is with irrigation. Most people have heard of this before, but for those who have not, we will talk about it. This is where they take a few gallons of warm water, and the pump it into your colon through your anus. Then the water is drained back out by way of a tube, and all of the waste that is built up in it comes out as well.