Colon Therapy Chart

The following chart illustrates the importance of how health and sickness have their roots in the colon. It is easy to see how an improper diet affects your colon and, in turn, inflicts pain or discomfort on other parts of the body. The colon outline is that which would appear in the X-ray of a truly healthy colon.

The five pictures below of prolapsed, distorted, twisted, sickly looking colons are exact reproductions of X-ray negatives of the colons of apparently healthy civilized people whose illusions about their physical condition were exploded when they saw this conclusive evidence.

Whenever you look at a colon therapy chart, you are going to notice that there are a lot of different therapy options open to you when it comes to colon therapy. In fact, today we are going to talk about two different ways to do colon therapy. One is a more natural way, and the other is not. When you look at a colon therapy chart, you will notice that they both work, but one does work faster than the other. Really, it is going to be up to you to choose which one is right for you. Not everyone is going to agree with either way that you choose to go. However, one thing that people will agree on is the fact that colon therapy does need to be done. So whether you go with the natural way or with the alternative colon therapy, you need to do it one way or the other!

First of all, the natural way has a lot to do with eating right. Although it sounds like something that we should be doing anyway, most of us do not. However, eating right is one of the best colon therapy options you have open to you. The first thing that you have to do, is avoid fatty foods. These are foods that are going to junk up your colon and make it not work right. From there, you need to eat foods that are high in fiber. They say that everyone is suppose to eat at least 15g of fiber everyday. Most people do not get close to that. Thus, it is very important that you try and eat foods that do have fiber. For example, an apple is a good food to choose. Most apples have about 5g of fiber in them a piece. Right there, that takes up a third of the fiber you are suppose to get for the whole day! You should also try drinking a lot of water. You may not know this, but water is a good way to wash all of the toxins out of your body. Thus, it is a good colon therapy tool to use. Most people do not eat right, and they do not get enough water. Those kinds of people are setting themselves up for a bad colon.

Alternative colon therapy options are harder to come by. However, there are two things that you can choose to do. You can either choose to go with pills or you can do irrigation. If you choose to use the pills, then you are going to want to use natural pills. There are some pills out there that do not have natural ingredients, and it is a good idea to stay away from them. The other way to go is with irrigation. Most people have heard of this before, but for those who have not, we will talk about it. This is where they take a few gallons of warm water, and the pump it into your colon through your anus. Then the water is drained back out by way of a tube, and all of the waste that is built up in it comes out as well.