1. Model Detox Diet
Models are serious about dieting, but they're even more serious about keeping their complexions fresh and beautiful.
Developed by real fashion models, this simple plan will help you lose weight and provide all the nutrients your body needs to keep you looking stunning!
The emphasis is on organic fruits and vegetables, small portions and a healthy varied diet. Its a great plan to integrate into your diet over the longer term as well.
2. Juice Cleanse
If the idea of just drinking juice for days sounds hard, don't worry! Its not as difficult as it sounds.
The good news is that this blast of vitamins and minerals, combined with all the extra water you'll drink, will detox your body super-fast. And even better, if you stick to the diet the pounds will drop off too.
You can combine your juice cleanse with colon cleansing too, if you want to give your body a real cleanout.
3. Master Cleanse
This cleanse helped Beyonce lose weight for her role in 'Dreamgirls', but its much more than just a diet plan.
The unique combination of ingredients in the drinks, plus the salt water flush and the herbal teas, clear the toxins out of your system and give your body a fresh start.
The Master Cleanse can get great short-term results, but its a very tough diet to follow for any length of time. If you're looking for a more sustainable diet, try the others on this page.
4. Colon Cleansing
Very few of us realize how much waste product we are carrying around with us in our digestive system.
Do a Spring clean in your body and get rid of these toxins with a colon cleanse. You will feel lighter, full of energy and you'll look great!
A colon cleanse is a great addition to any diet that you do, especially a juice cleanse.
5. Fat Flush
We're not sure if the fat flush can really count as a cleanse, but the creators claim that it has a great detoxing effect on the liver.
Either way, its a good weight loss plan that provides you with all the nutrition you need.
The diet lasts for spproximately 4 weeks before moving on to some longer term lifestyle changes, designed to keep the weight off for good.
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